EBSCO Alt HealthWatch

Does your New Year’s resolution to become better organized, healthier, and more fit take into account any stress management?  If you haven’t an answer, don’t fret.  Let EBSCO Alt Health Watch give you a fresh, new perspective on managing stress in your life. 

  • Click “Online Databases” on the left navigation menu of our home page.
  • Click “Enter” (remote users will be asked to enter library card number).
  • From the Statewide Databases list, click “EBSCO”; select EBSCOHost Web; scroll and click “Alt HealthWatch”.
  • We’ll start with a basic search.  In the blank search box, type stress reduction; click search.
  • To banish the anxiety of sorting through 755 hits, we’ll narrow our results by specifying a subject.  Notice the suggestions provided to do just this; click your choice of subjects (e.g., stress management, yoga, meditation).
  • To read an article that sparks your interest, click either the entry title or HTML or PDF Full Text.
  • Click Add (a link beside each article citation) to save articles in your personal folder; you may opt to save, print or email items in your folder once you are done browsing and collecting what you want to read.

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