Yoga can be stimulating for both body and mind. We have lots of books and DVDs ranging from beginner level to advanced. So why not give it a try? Here are a sample of titles, you’ll find many more in the library catalog.
Books:
Classic Yoga for Fitness and Relaxation
The Complete Book of Vinyasa Yoga
The New Yoga for Healthy Aging
Yoga Baby
Yoga: The Path to Holistic Health
DVDs:
Basic Yoga Workout for Dummies
Beginning Yoga
Big Yoga
More Yoga for the Rest of Us
Power Yoga
