Beneath the Weight: Free Workshops to End Stress Eating

Don’t miss the second session of Beneath the Weight, tomorrow at the Main Library on Goodwood!¬†Participants can get in touch with what is happening in their minds when overeating, become mindful eaters, and design and implement their own long-lasting healthy eating lifestyles. The second and third sessions will be held January 13th and January 20th, both from 9:30 AM – 12 PM. Registration is available online.

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